Current research indicates that unhealthy personal relationships lead to stress, depression, anxiety health and medical problems. Research also indicates that many people wait until they view their situation as ‘severe’ before seeking therapy. Often, therapy can be more helpful to people who choose not to wait, but seek help early.
Individual therapy is a process in which a trained therapist conducts one-on-one therapy with a client in a safe and confidential environment. The purpose of individual therapy is to strengthen and/or improve your mental health without infringing upon your core values or deeply held principles.
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Child therapy is a process in which a trained therapist conducts one-on-one therapy with a child or adolescent, with the consent of the parent in a safe and confidential environment. The process of therapy may or may not include family therapy sessions depending on the presenting concern. The focus of such therapy is to promote and/or ensure emotional and behavioural welfare of the client.
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Couple therapy is a process in which a trained therapist conducts either a one-on-one session with one partner or couple session with both partners in a safe and confidential environment. The purpose of couple therapy is to strengthen, rebuild or improve your relationship with your partner. Couple therapy provides a safe space to discuss and share your feelings, thoughts and beliefs with your partner. It is not necessary for both partners to come for therapy in order to improve their relationship, however it is preferable.
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Family therapy is a process in which a trained therapist conducts sessions with different family members (together and separate) in a safe and confidential environment. The purpose of family therapy is to help identity and resolve the presenting problem and in the process help strengthen your relationship with your family. Family therapy may or may not include individual/ child and adolescent or couple sessions depending on the presenting problem.
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